This delicious vegan Alfredo Sauce is so quick and easy to make. Just put the noodles on to boil and blend up the sauce while you are steaming the vegetables! Now that is a meal in minutes, literally. Add a salad and your whole dinner is done. Good enough for company and simple enough for your own lunch.
The same toppings also work well with a large baked potato.
Or it can be as simple as fresh asparagus on thin whole-wheat spaghetti. This is definitely a 10-minute meal. Just add a salad. If you want some whole-wheat bread, a couple natural toppings are Tahini or sliced/mashed avocado.
1 cup water
1 cup raw cashews
1 tsp flour –-for gluten-free use rice
1 tbsp McKay’s Chicken-style Seas. Vegan —or make your own Chicken-Style Seasoning
1/2 teas salt or to taste
1/2 teas onion powder
1/4 teas celery salt
1/4 teas garlic powder
1 teas nutritional yeast flakes
1/2 teas dried basil or 1 tbsp minced fresh
2 cups hot water