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Quesadillas are such a fun food where everyone can add their favorite veggies, raw or sautéed.   We were delighted to make this cheese substitute to mimic the melted gooey cheese used in this Mexican dish, although it works well in other recipes like grilled cheese or spread on crackers and topped with tomato and avocado.  Read more >>

Vegan Gooey Cheese

  This cheese is a bit reminiscent of American Velveeta Cheese in texture, giving it a type of thick meltiness that is stretchy when cooked.  It is quick to make, freezes well, and thaws easily in the microwave (but don’t cook it). It is versatile, and we find it a good substitute for quesadillas, grilled Read more >>

Sweet Banana Crepes

These crepes are sweet and delicious all by themselves, but especially wonderful with banana slices and thickened blueberries or mashed strawberries. Read more >>

Creamed Asparagus and Tofu — Brunch, Lunch or Supper

  There are so many ways to serve creamed asparagus and each one is super delicious!  If you are asparagus lovers like we are, it will hit the spot for brunch, lunch or supper.  The quick and easy Everyday Creamy Sauce is a primary ingredient in all these recipes with the addition of garlic powder Read more >>

Homestyle Potato Salad — oil free

  This delicious egg-free version retains all that familiar home-style goodness. Potato salad is a hearty comfort food that can also carry a lot of unwanted free fats in the salad dressing. This recipe eliminates the oils, but not those flavors that we love.   A food dicer makes quick work of prepping the tofu, Read more >>

Overnight Oats

A yummy on-the-go breakfast or a wonderfully easy make-ahead breakfast that leaves you free in the morning for other endeavors while your family are still nurtured and fed.  They do not have to be overnight oats.  I’m up really early and have made them in the morning and chilled for a couple hours until we’re Read more >>

Olive and Tomato Bruschetta

  This is a lite and simple bruschetta with no refined oil, but delicious with the addition of the green ripe olives.  Serve on whole-wheat baguettes, toasted Whole-Wheat Rustic Bread or Whole-Wheat French Bread.  It makes a lovely lick-the-bowl, fat-free topping.             Read more >>

Whole Grain Rustic Bread

Enjoy this no-knead 100% whole-wheat rustic bread with a crispy crust and tender interior.  Delicious as is or toasted; oil-free, sugar-free, plant-based fare at its best.  We spread the toasted with nut butter and the fresh with sliced avocado. Read more >>

Hype or Science

Do you want the best health and immunity?  Eating unprocessed, unrefined, whole plant foods is the answer. No need to blindly follow diet fads.  To get your questions answered, log on to where you will find the most extensive, reliable, trustworthy research available on every nutrition and health topic.  Dr. Greger and his team read all the major medical journals every month and provide an easy-to-understand bottom-line summary on each topic.  The plethora of scientifically researched information on this site is provided for doctors and lay people alike–for free!


Planning — You may desire to eat well, but a busy overstressed lifestyle can keep you relying on processed foods. To avoid this, it is important you find a system that works well for you. Always thinking about what to eat next can be stressful and figuring out something healthy to cook at the last minute doesn’t usually work. Just like everything else in life, sticking to a healthy diet requires a little planning. Even planning can become too time-consuming and sabotage us in the end, so here are a few simple steps that could make a big difference.) Read more >>


a few words about


The love of cooking was something I inherited from my mother.

Her home-baked breads and other goodies were served up daily at family dinners.

Our friends were always eager to come to our table.

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