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Vanilla-Banana Nice Cream

For those who love cold and creamy, leaving dairy behind was an easy transition to vegan ice creams.  But if you look at the listed ingredients, we only took one small step forward, the fat and high sugar remained. If health is our goal, we need a new focus, more whole foods, less refined sugars.  Read more >>

Mocha Fudge Nice Cream

    This creamy rich fruit-based ice cream satisfies the “ice cream” addiction that many of us seem to have been born with!  If you put it in some freezer molds, you have those fun fudgesicles from your childhood, or you can scoop it into a bowl and top with roasted chopped pecans or walnuts. Read more >>

Lasagna Bowl

This is a delicious and easy option for lasagna, and a fun way to have the pleasure of eating a lasagna meal without all the hassle. Try it once and you will be hooked!  Great for an everyday lunch and good enough for company, even those omnivores who visit from time to time!     Read more >>

Zesty Italian Pasta Salad

  You will be delighted with the flavors of this Italian-style pasta salad.        For increased nutrition, we added a little red lentil pasta (whose sole ingredient is healthy protein- rich red lentils). If you are only used to white pasta, this might be a bigger step than you want to take, but Read more >>

quesadilla

Quesadillas are such a fun food where everyone can add their favorite veggies, raw or sautéed.   We were delighted to make this cheese substitute to mimic the melted gooey cheese used in this Mexican dish, although it works well in other recipes like grilled cheese or spread on crackers and topped with tomato and avocado.  Read more >>

Vegan Gooey Cheese

  This cheese is a bit reminiscent of American Velveeta Cheese in texture, giving it a type of thick meltiness that is stretchy when cooked.  It is quick to make, freezes well, and thaws easily in the microwave (but don’t cook it). It is versatile, and we find it a good substitute for quesadillas, grilled Read more >>

Hype or Science

Do you want the best health and immunity?  Eating unprocessed, unrefined, whole plant foods is the answer. No need to blindly follow diet fads.  To get your questions answered, log on to NutritionFacts.org where you will find the most extensive, reliable, trustworthy research available on every nutrition and health topic.  Dr. Greger and his team read all the major medical journals every month and provide an easy-to-understand bottom-line summary on each topic.  The plethora of scientifically researched information on this site is provided for doctors and lay people alike–for free!

TIPS and QUOTES

 “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”- William Londen     

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

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a few words about

Heather

The love of cooking was something I inherited from my mother.

Her home-baked breads and other goodies were served up daily at family dinners.

Our friends were always eager to come to our table.

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