Do you want the best health and immunity?  Eating unprocessed, unrefined, whole plant foods is the answer. No need to blindly follow diet fads.  To get your questions answered, log on to NutritionFacts.org where you will find the most extensive, reliable, trustworthy research available on every nutrition and health topic.  Dr. Greger and his team read all the major medical journals every month and provide an easy-to-understand bottom-line summary on each topic.  The plethora of scientifically researched information on this site is provided for doctors and lay people alike–for free!

Planning — You may desire to eat well, but a busy overstressed lifestyle can keep you relying on processed foods. To avoid this, it is important you find a system that works well for you. Always thinking about what to eat next can be stressful and figuring out something healthy to cook at the last minute doesn’t usually work. Just like everything else in life, sticking to a healthy diet requires a little planning. Even planning can become too time-consuming and sabotage us in the end, so here are a few simple steps that could make a big difference.) Read more >>