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Oil-Free Ranch Dressing

  A great salad dressing can make all the difference in whether we eat enough fresh greens each day. Here is a creamy Ranch with seasonings and herbs to compliment all those veggies. Perfect for salads, drizzle it on cooked broccoli, or use it as a dip for raw veggies.      This dressing is Read more >>

Maple-Date Brownies

  This treat is oil-free, whole grain, moist and tender.  Most of the sweetener is fruit, with a little maple syrup.  They are easy to make and even easier to eat!   Combine the wet ingredients in your blender cup along with the walnuts and cashews.  These need to blend until all is creamy and Read more >>

No-Butter Biscuits

  Quick and easy to make, these incredible, very tender, whole-grain biscuits use no refined fats. All you have to do is mix, scoop and bake–it couldn’t get any simpler than that!  They are delicious with jams, nut butters, breakfast gravies or fruit sauces.  So enjoy every bite without any guilt.   The biscuit below Read more >>

Tuscan White Bean & Kale Soup

  This easy to make Italian soup with its vegetables, legumes and pasta is a great one-pot meal.  As is the case with most soups, the flavor just improves as it stands.   It pares nicely with a big Romaine-spinach salad and some whole-grain garlic bread.       Read more >>

Broccoli “Cheese” & Potato Soup

This is a nice rich creamy soup.  The potatoes and sauce give that “comfort” food goodness while the broccoli adds a hefty dose of the cruciferous we need to be eating every day.  Our personal preference is to chunk the veggies on the larger side, but you do what suits you best.  As is with Read more >>

Creamy Scalloped Potatoes

  Delicious and easy, these creamy scalloped potatoes make a great dinner for guests during the holidays and any time of the year.       Read more >>

Hype or Science

Do you want the best health and immunity?  Eating unprocessed, unrefined, whole plant foods is the answer. No need to blindly follow diet fads.  To get your questions answered, log on to where you will find the most extensive, reliable, trustworthy research available on every nutrition and health topic.  Dr. Greger and his team read all the major medical journals every month and provide an easy-to-understand bottom-line summary on each topic.  The plethora of scientifically researched information on this site is provided for doctors and lay people alike–for free!


Success is getting what you want, happiness is being satisfied with what you get.

Choose to be happy since your body hears everything your mind is saying.  

“A joyful heart is good medicine, but a broken spirit dries up the bones.”  Proverbs 17:22


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The love of cooking was something I inherited from my mother.

Her home-baked breads and other goodies were served up daily at family dinners.

Our friends were always eager to come to our table.

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