Do you want the best health and immunity?  Eating unprocessed, unrefined, whole plant foods is the answer. No need to blindly follow diet fads.  To get your questions answered, log on to NutritionFacts.org where you will find the most extensive, reliable, trustworthy research available on every nutrition and health topic.  Dr. Greger and his team read all the major medical journals every month and provide an easy-to-understand bottom-line summary on each topic.  The plethora of scientifically researched information on this site is provided for doctors and lay people alike–for free!

“There’s this myth that sitting is the new smoking — not by any stretch of the imagination. It’s at least 10 times more deadly to smoke than to sit. That said, prolonged sitting — defined, typically, by over 6 hours a day — is associated with increased mortality, even if you go to the gym and work out hard after work.”  Michael Greger, MD

 “Tofu and soymilk consumption reduces prostate cancer risk by 30%.” Michael Greger, MD