This pie crust is made from simple ingredients that include no refined fats. Great for a prebaked crust and also just as good as a filled crust, it is not picky to work with like butter or oil crusts. it is very forgiving and can be easily patched.
Cashew flour also makes a nice crust, or you can use almond and cashew. Have fun with it and enjoy how easy it is to work with.
THIS RECIPE HAS BEEN UPDATED FOR AN IMPROVED CRUST AND THE PROCESS HAS BEEN SIMPLIFIED FOR EASE AND CONVENIENCE.
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Be sure and squirt a shot of non-stick spray into your pie plate and smooth it all around with your fingers so the crust will release easily. The best fat-free option is a silicone pie plate.
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This crust can be mixed in a bowl by hand which is quick and simple, but it does require nice fine nut flour and lecithin ganules. I like Costco’s almond flour really well.
If you just have almond meal or large lecithin granules you will definitely need to use the food processor and run it until the nut flour is nice and fine before adding the liquids. A smoother crust will result from processing all the dry ingredients.
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For rolling out the crust, lightly wipe your counter with a moistened sponge or cloth and lay down a piece of plastic wrap.
Spoon the dough onto this and press together into a smooth flat round lump. Cover with an additional piece of saran or parchment.
I prefer saran for the piece on the counter because it molds into the pie plate better than the parchment).
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Roll until the dough is about an inch larger than your pie plate.
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Dispose of the top saran and turn the remaining one over with the dough side down and carefully mold it into the plate so there are no air pockets.
This dough is very forgiving so do not worry if it cracks, just push or patch it back together.
Remove the saran and trim the edges with a knife.
Fold under the edge and flute, pricking with a fork for a prebaked crust.
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1 1/2 cups almond or cashew flour — press lightly to measure the almond and more firmly for the cashew as it doesn’t stick together the same.
3/4 cup whole-wheat pastry flour or low gluten flour of your choice* —stir and spoon the flour into measure and level with a knife.
1-2 tsp unrefined cane sugar
1-2 tbsp sunflower or organic soy lecithin granules**
1/2 tsp salt
4-5 tbsp unsweetened plant milk of choice
1-2 tsp lemon juice, opt.
* If using gluten-free flours, I do not recommend any with starches as it will make the crust crispy like a cracker and not tender like a pie crust. Preferably, you could use gluten-free oat flour or millet flour. The millet is nice, but always check for freshness as it goes rancid quicker than most and that gives it a bitter flavor. Always store in a fridge or freezer.
** Lecithin is what makes the crust tender. If your granules are really fine, the crust can be mixed in a bowl with the rest of the dry ingredients, otherwise, it will need to be processed with the dry ingredients in a food processor.
TIPS FOR AVOIDING A SOGGY BOTTOM CRUST: