| Ingredients:
Asparagus
English Muffins
Avocado, opt.
1/2 pkg of firm tofu
Creamy Sauce
For the Sauce:
1 cup hot water
1 cup raw cashews
1 tbsp McKay’s Vegan Chicken-Style Seas ––to make your own see Chicken-Style Seasoning
2 tsp flour
1 tsp nutritional yeast flakes
1/2 teas onion powder & salt (or to taste)
1/4 teas celery salt & garlic granules or powder
2 cups hot water
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Instructions:
- Wash and prep asparagus and set aside for steaming.
- Make the creamy sauce according to directions.
- Drain the tofu and cut in half through the short side, press lightly between paper towels.
- Cut in slices that are just a little thicker than 1/4″.
- Lay in frying pan on med-low and simmer without oil to absorb extra moisture and firm up the tofu, checking to make sure it doesn’t stick*. Do not want to “fry it crispy”. It should be firm, but still soft enough to cut easily.
- Sprinkle lightly with some chicken-style seasoning over the top sides. After the under sides are cooked, carefully turn tofu and cook briefly on the top side.
- While the tofu is cooking, steam the asparagus for 4-6 minutes depending on the size of the spears. This will go faster if you only use about an inch of water inn your steamer.
- Put your English Muffins in the toaster to toast lightly, not hard or crispy.
- Assemble as follows: English muffins, sliced avocado, opt., several asparagus spears, a little sauce to hold everything in place, a slice of tofu, and a final scoop of sauce.
For the Sauce:
- Combine all but last two cups of water in blender cup and blend until smooth as cream. If you don’t have a very powerful blender just blend longer, or blend briefly to break up nuts and then let the nuts stand in the water for 5-10 minutes before blending. —Always release the vent cap when using hot water.
- Add remaining water to blender and mix briefly.
- Pour into saucepan and bring to a boil over medium heat, stirring until thickened. It will thicken more as it stands.
- Cover and set aside.
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