Whole-Grain Low fat Pie Crust

Author: Heather Leno
Servings – 1 large double crust Prep Time – 5-10 minutes
Ingredients:

2 cups stirred whole-wheat pastry flour

1/2 cup oat flour you can always blend oats to make your own

1/2 teas salt

1/3 cup + 2 tbsp oil

1/3 cup + 1 tbsp water you may not need it all

Instructions:
  1. Stir the flour before measuring. Combine first three ingredients in a mixing bowl.
  2. Add the oil and mix throughout with a pastry blender. Do not overwork. It should just be small clumps the size of peas or a little larger.
  3. Add the water and mix it in with a fork. If the dough is dry, add an additional tablespoon or two of water, just enough that it comes together in a ball.
  4. Wipe your counter with a damp, not wet, sponge, Lay down a piece of plastic wrap a little longer than the width of the wrap. Press out any wrinkles and smooth to the counter.
  5. Place a little more than half the dough in the middle of the wrap and flatten, lightly making it round with your hands (you can see above that I used a fork). Lay another piece of wrap on the top, and roll the dough into a nice thin circle. You may have to lift the wrap slightly and smooth it if it gets caught under the edge of the dough. Wax paper actually works best for the top layer if you happen to have any.
  6. Remove the top saran or paper. Get your pie plate and put it right next to your dough. Pick up the pastic under the dough from the narrow end and carefully lay it across the pie plate, dough side down. Ease in and smooth up sides, removing any air bubbles. Carefully remove plastic wrap from the dough.
  7. Flute edges of pie dough and for a prebaked crust, preheat oven to 400°, baking for approximately 12 minutes, checking so it doesn’t get overcooked.
  8. For a double crust pie, repeat steps 4, and 5, put the filling in your bottom crust and dampen the top edge lightly with your finger. Follow step 6, centering crust over filling, pressing top crust to bottom crust on the edges. Cut off any excess dough and flute the edges. Cut slits for venting. and bake according to directions for that particular pie.
Notes:

To view some examples, the Pumpkin Pie is a one-crust cooked pie.  The chocolate or banana cream are precooked crusts, and the Fresh Peach Pie is a filled two-crust pie.