Black Bean Burgers

Author: Heather Leno
Servings - 6-8 patties Prep Time –15 minutes Cook Time – 40 minutes
Ingredients:
For Blender:

1/2 cup cooked black beans, drained

1/2 cup water

3 tbsp flax meal

1 tbsp nutritional yeast flakes

1 tbsp Bakon Hickory Smoke Seasoning

2 tbsp soy sauce

2 garlic cloves or 1/2 tsp garlic powder

1/4 tsp salt and cumin

1/8 tsp ground celery seed

 

For Mixing Bowl

1 cup quick oats

2/3 cup ground walnuts

1/2 cup minced onion
Instructions:
  1.  BLEND first group of ingredients until smooth.
  2.  POUR blended ingredients into mixing bowl with last 3 ingredients and MIX well.
  3.  PLACE parchment paper on a cookie sheet and spray with nonstick spray.
  4. FORM patties and place on parchment. Spray lightly with nonstick spray. COVER tightly with foil. An optional step is to put an additional piece of parchment over the patties before adding the foil.
  5. BAKE at 350° for approximately 40 minutes, turning patties over after 20 minutes, being sure to cover again.
  6. Let them stand for a few minutes before serving.  Delicious on whole-wheat buns with all the trimmings.

 
Notes: