This particular recipe for chocolate or carob cake is very low in refined fat. It uses dates to replace all but two tablespoons of the oil and also part of the sugar.
The healthful ingredients in these plant-based patties are a good alternative to the highly refined ones at the grocers made with soy protein isolate or concentrate. These freeze very well, so make an extra batch to grab for a quick breakfast.
This vegan cheese sauce is delicious with vegetables, especially broccoli and cauliflower, and can make several fun quick meals with a base of macaroni, baked potatoes or a cooked whole grain.
This cherry-peach fruit soup is a great treat. We love to eat it for a light evening meal along with some cornbread. Sliced bananas are a delightful addition, or a little coconut cream.
This rich and creamy vegan mushroom stroganoff is delicious served over noodles or Basmati brown rice. You may add gluten chunks , pieces of soy meat or as a complimentary gravy for the No-Meatballs, see Index.
These easily made multi-grain buttermilk-like pancakes are a delectable morning treat. Great for company or a fun family breakfast.
This sauce is thickened and sweetened by blending thawed, frozen strawberries with dried pineapple pieces, a lovely compliment of flavors.
This basic muesli makes a lovely quick breakfast with all the components of granola minus the work.
This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. I often keep some portioned in the freezer to compliment a quick lunch.